{"id":114,"date":"2011-01-17T19:11:00","date_gmt":"2011-01-17T19:11:00","guid":{"rendered":"\/Blogg\/post\/Lite-mindre-av-livets-goda.aspx"},"modified":"2011-01-17T19:11:00","modified_gmt":"2011-01-17T19:11:00","slug":"lite-mindre-av-livets-goda","status":"publish","type":"post","link":"https:\/\/blogg.fumei.se\/?p=114","title":{"rendered":"Lite mindre av livets goda&#8230;"},"content":{"rendered":"<p>Sedan den 1 Januari 2011 &auml;ter jag enligt LCHF-dieten, dvs jag &auml;ter inga kolhydrater, utan bara proteiner och fett.<br \/> Mitt m&aring;l med detta &auml;r att bli av med alla mina &#8221;trivselkilon&#8221; (varf&ouml;r, <em>varf&ouml;r<\/em> heter det s&aring;?? Jag trivs ju inte alls med dem!!) och s&aring; sm&aring;ningom komma  tillbaka till min idealvikt p&aring;60kg (eller strax d&auml;runder) och slippa  k&ouml;pa en helt ny garderob.<\/p>\n<p>De f&ouml;rsta 16 dagarna har jag inte v&auml;gt  mig, utan bara &auml;tit enligt dieten f&ouml;r att se om ja klarar av det. Och nu  n&auml;r jag sett att JAG KAN, s&aring; ska jag v&auml;ga varje s&ouml;ndag och dokumentera  h&auml;r.<\/p>\n<p>Som en liten extra morot f&ouml;r mig sj&auml;lv, kan jag till&auml;gga, att  ett par veckor innan jul stod v&aring;gen p&aring; 74kg. Och eftersom man inte  direkt g&aring;r ner i vikt under jul- och ny&aring;rshelgerna, s&aring; antar jag att jag  har tappat n&aring;ra kg redan innan jag b&ouml;rjar p&aring; allvar.<\/p>\n<p>Tabellen med mina veckoresultat kan ses i tabellen till h&ouml;ger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sedan den 1 Januari 2011 &auml;ter jag enligt LCHF-dieten, dvs jag &auml;ter inga kolhydrater, utan bara proteiner och fett. Mitt m&aring;l med detta &auml;r att bli av med alla mina &#8221;trivselkilon&#8221; (varf&ouml;r, varf&ouml;r heter det s&aring;?? Jag trivs ju inte alls med dem!!) och s&aring; sm&aring;ningom komma tillbaka till min idealvikt p&aring;60kg (eller strax d&auml;runder)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-vardagsliv"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3qko4-1Q","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":110,"url":"https:\/\/blogg.fumei.se\/?p=110","url_meta":{"origin":114,"position":0},"title":"Avst\u00e4mning","author":"M :)","date":"2011-01-23","format":false,"excerpt":"Fyra veckor med LCHF, och \u00e4nnu ett kilo ner\u00e5t p\u00e5 v\u00e5gen! \u00a0Jag kan bara s\u00e4ga en sak, och det \u00e4r att jag \u00e4lskar den h\u00e4r dieten! Jag \u00e4ter gott, jag m\u00e5r bra, jag k\u00e4nner hur kl\u00e4derna - eller i alla fall mina byxor - sitter lite b\u00e4ttre redan, och jag\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":113,"url":"https:\/\/blogg.fumei.se\/?p=113","url_meta":{"origin":114,"position":1},"title":"Ang\u00e5ende LCHF-dieten","author":"M :)","date":"2011-01-19","format":false,"excerpt":"s\u00e5 fick jag h\u00e4romdagen veta att man ska \u00e4ta lite kolhydrater varje dag, inte helt utesluta dem som jag har gjort. Det r\u00e4cker med ca 20g om dagen, s\u00e5 nu \u00e4ter jag en kn\u00e4ckemacka till frukost varje morgon. F\u00f6rhoppningsvis stannar det inte av bara f\u00f6r det...","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1221,"url":"https:\/\/blogg.fumei.se\/?p=1221","url_meta":{"origin":114,"position":2},"title":"Jul-lista","author":"M :)","date":"2009-12-10","format":false,"excerpt":"Det var l\u00e4ngesen, s\u00e5 nu blir det lista igen. Den h\u00e4r har jag l\u00e5nat ifr\u00e5n\u00a0LiveLoveLearn.\u00a0 H\u00f6gst upp p\u00e5 \u00f6nskelistan: Diskmaskin ligger bra till, men b\u00f6cker och pengar sl\u00e5r nog \u00e4ven en diskmaskin.Detta vill jag inte ha i jul: Vaser och sk\u00e5lar och prydnadssaker och annat som bara st\u00e5r i sk\u00e5pen\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7137,"url":"https:\/\/blogg.fumei.se\/?p=7137","url_meta":{"origin":114,"position":3},"title":"Glad 1:a advent!","author":"M :)","date":"2024-12-01","format":false,"excerpt":"I flera veckor har vi bombarderats med julskyltning, reklam och diverse jul-relaterade varor i butikerna. Men jag har som princip att inte plocka fram n\u00e5got h\u00e4r hemma innan det \u00e4r dags att ta fram - till att b\u00f6rja med - ljusstakar och stj\u00e4rnor, eller att \u00e4ta eller dricka varken pepparkakor,\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2024\/12\/604E3EBA-3F36-4BB6-9580-8462B3BFCE89_1_105_c-e1733239978434.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2024\/12\/604E3EBA-3F36-4BB6-9580-8462B3BFCE89_1_105_c-e1733239978434.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2024\/12\/604E3EBA-3F36-4BB6-9580-8462B3BFCE89_1_105_c-e1733239978434.jpeg?resize=525%2C300 1.5x"},"classes":[]},{"id":3695,"url":"https:\/\/blogg.fumei.se\/?p=3695","url_meta":{"origin":114,"position":4},"title":"\u00c5rets f\u00f6rsta \u00f6-tur","author":"M :)","date":"2015-07-05","format":false,"excerpt":"Sedan tv\u00e5 \u00e5r tillbaka har jag tagit f\u00f6r vana att \u00e5ka ut till \u00f6arna i G\u00f6teborgs sk\u00e4rg\u00e5rd n\u00e4r jag \u00e4r ledig p\u00e5 sommaren. I \u00e5r har det ju varit lite sis\u00e5d\u00e4r med sommar v\u00e4dret, men ig\u00e5r slog jag till! Jag snubblade \u00f6ver en delad bild av en affisch p\u00e5 Facebook.\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2015\/07\/20150704_141839.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2015\/07\/20150704_141839.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2015\/07\/20150704_141839.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2015\/07\/20150704_141839.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2015\/07\/20150704_141839.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":178,"url":"https:\/\/blogg.fumei.se\/?p=178","url_meta":{"origin":114,"position":5},"title":"mat \u00e4r \u00f6verskattat&#8230;","author":"M :)","date":"2010-10-07","format":false,"excerpt":"fast egentligen inte. Den h\u00e4r veckan g\u00e5r vi p\u00e5 diet, J och jag. Det \u00e4r en diet d\u00e4r man ska \u00e4ta en slags gr\u00f6nsakssoppa i tid och otid, och ut\u00f6ver soppan har man ett fast schema f\u00f6r vad man f\u00e5r \u00e4ta de andra dagarna i veckan: M\u00e5ndag: Frukt frukt frukt...\u00e4t\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}