{"id":2674,"date":"2012-08-15T11:37:12","date_gmt":"2012-08-15T09:37:12","guid":{"rendered":"http:\/\/blogg.fumei.se\/?p=2674"},"modified":"2012-08-15T11:37:12","modified_gmt":"2012-08-15T09:37:12","slug":"recept-lax-och-spenatpaj","status":"publish","type":"post","link":"https:\/\/blogg.fumei.se\/?p=2674","title":{"rendered":"Recept: Lax- och spenatpaj"},"content":{"rendered":"

En paj med filodeg ist\u00e4llet f\u00f6r vanlig pajdeg. Man kan g\u00f6ra en stor eller tre sm\u00e5 pajer. Jag gjorde tre sm\u00e5 i folieformar, och fick fyra bitar\/portioner ur varje. En stor ger allts\u00e5 12 bitar\/portioner.<\/p>\n

Tilllagningstid:<\/strong>\u00a045 min
\nKalorier:<\/strong>\u00a0253 \/ portion<\/p>\n

Energif\u00f6rdelning (en portion):<\/strong>
\nFett: 20 gram
\nProtein: 12 gram
\nKolhydrater: 7 gram<\/div>\n
<\/div>\n
Ingredienser:<\/strong><\/div>\n
4,0\u00a0st\u00a0\u00c4gg r\u00e5tt
\n3,0\u00a0dl (riven)\u00a0Ost h\u00e5rdost 38% fett
\n375,0\u00a0gram\u00a0Lax
\n3,0\u00a0dl (ovispad)\u00a0Vispgr\u00e4dde 40% fett
\n120,0\u00a0gram\u00a0Filodeg plattor
\n300,0\u00a0gram\u00a0Spenat fryst
\n2,0\u00a0tsk\u00a0\u00f6rtsalt
\n1,0\u00a0tsk\u00a0vitpeppar<\/div>\n
<\/div>\n
Serveringstips:<\/strong>
\nServera med en gr\u00f6nsallad<\/p>\n

Variationstips:<\/strong>
\nByt ut osten mot fetaost eller annan valfri ost.<\/div>\n

<\/div>\n
G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n
1.\u00a0L\u00e4gg filodegsplattorna i botten p\u00e5 pajformarna. L\u00e4gg f\u00f6rst en, pensla sedan med vispat \u00e4gg och l\u00e4gg den andra p\u00e5.<\/div>\n
2.\u00a0Sk\u00e4r laxen i sm\u00e5 bitar och l\u00e4gg i pajskalet.<\/div>\n
3.\u00a0L\u00e4gg spenaten \u00f6ver laxen.<\/div>\n
4.\u00a0Vispa ihop \u00e4ggen, gr\u00e4dden och kryddorna. H\u00e4ll \u00f6ver pajfyllningen.<\/div>\n
5.\u00a0F\u00f6rdela den rivna \u00f6sten j\u00e4mnt \u00f6ver pajen\/pajerna.<\/div>\n
6.\u00a0Laga i nedre delen av ugnen i ca 20-30 minuter i 200 grader tills \u00e4ggstanningen har stelnat och pajen har f\u00e5tt fin f\u00e4rg.<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n
<\/div>\n
Det h\u00e4r receptet har jag \u00e4ven lagt in i receptbanken p\u00e5 Matdagboken.se<\/a>.<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

En paj med filodeg ist\u00e4llet f\u00f6r vanlig pajdeg. Man kan g\u00f6ra en stor eller tre sm\u00e5 pajer. Jag gjorde tre sm\u00e5 i folieformar, och fick fyra bitar\/portioner ur varje. En stor ger allts\u00e5 12 bitar\/portioner. Tilllagningstid:\u00a045 min Kalorier:\u00a0253 \/ portion Energif\u00f6rdelning (en portion): Fett: 20 gram Protein: 12 gram Kolhydrater: 7 gram Ingredienser: 4,0\u00a0st\u00a0\u00c4gg r\u00e5tt…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[206],"tags":[211,208,209],"class_list":["post-2674","post","type-post","status-publish","format-standard","hentry","category-mat-och-atbart","tag-bantning","tag-lchf","tag-recept"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3qko4-H8","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":115,"url":"https:\/\/blogg.fumei.se\/?p=115","url_meta":{"origin":2674,"position":0},"title":"Mtadags","author":"M :)","date":"2011-01-17","format":false,"excerpt":"Idag blev det s\u00e5 d\u00e4r nyttigt igen f\u00f6r min del, precis som det har varit de senaste 16 dagarna. 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