{"id":2727,"date":"2012-08-19T18:57:21","date_gmt":"2012-08-19T16:57:21","guid":{"rendered":"http:\/\/blogg.fumei.se\/?p=2727"},"modified":"2012-08-19T18:57:45","modified_gmt":"2012-08-19T16:57:45","slug":"motionstips","status":"publish","type":"post","link":"https:\/\/blogg.fumei.se\/?p=2727","title":{"rendered":"Motionstips"},"content":{"rendered":"<p>Hittade den h\u00e4r lilla listan hos <a href=\"http:\/\/www.friskokry.com\/\" target=\"_blank\">Frisk &amp; Kry<\/a>. Det \u00e4r ju \u00e4nd\u00e5 r\u00e4tt m\u00e5nga saker man g\u00f6r varje dag som kr\u00e4ver energi, dvs f\u00f6rbr\u00e4nner kalorier. Imorgon b\u00f6rjar jag jobba igen efter semestern ocks\u00e5, det brukar ju bli en del spring d\u00e4r&#8230;<\/p>\n<ul>\n<li>Ta en dusch 15 minuter &#8211; 35 kcal<\/li>\n<li>\u00c4ta frukost 30 minuter &#8211; 45 kcal<\/li>\n<li>L\u00e4sa tidningen 30 minuter &#8211; 31 kcal<\/li>\n<li>Sitta p\u00e5 toaletten 10 minuter &#8211; 8 kcal<\/li>\n<li>B\u00e4dda s\u00e4ngen 10 minuter \u00a0&#8211; 18 kcal<\/li>\n<li>Sopa golven 30 minuter &#8211; 60 kcal<\/li>\n<li>Baka br\u00f6d 30 minuter &#8211; 120 kcal<\/li>\n<li>G\u00e5 och handla livsmedel &#8211; 85 kcal<\/li>\n<li>Laga lunch 15 minuter &#8211; 35 kcal<\/li>\n<li>\u00c4ta lunch 30 minuter &#8211; 45 kcal<\/li>\n<li>St\u00e5 i tv\u00e4ttstugan 60 minuter &#8211; 120 kcal<\/li>\n<li>St\u00e5 och diska 20 minuter &#8211; 45 kcal<\/li>\n<li>G\u00e5 i trappor 15 minuter &#8211; 50 kcal<\/li>\n<li>Chatta p\u00e5 n\u00e4tet 30 minuter &#8211; 30 kcal<\/li>\n<li>Arbeta i datorn 60 minuter &#8211; 60kcal<\/li>\n<li>Laga middag 30 minuter &#8211; 70 kcal<\/li>\n<li>\u00c4ta middag 30 minuter &#8211; 45 kcal<\/li>\n<li>L\u00e4tt promenad p\u00e5 stan 30 minuter &#8211; 90 kcal<\/li>\n<li>Sitta och prata p\u00e5 krogen 60 minuter &#8211; 90 kcal<\/li>\n<li>L\u00e4tt promenad till bussen 10 minuter &#8211; 30 kcal<\/li>\n<li>\u00c4lska passivt 30 minuter &#8211; 30 kcal<\/li>\n<\/ul>\n<p>Med st\u00e5 i tv\u00e4ttstugan antar jag att det menas att man laddar maskinen och viker och stryker tv\u00e4tten. Att g\u00e5 och handla livsmedel beror ju lite p\u00e5 hur l\u00e5ngt man har till aff\u00e4ren. och s\u00e5 \u00e4r det ju v\u00e4ldigt bra att \u00e4ta br\u00e4nner kalorier f\u00f6r man f\u00e5r ju i sig n\u00e5gra stycken samtidigt&#8230;<br \/>\nMen som sagt, m\u00e5nga b\u00e4ckar sm\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hittade den h\u00e4r lilla listan hos Frisk &amp; Kry. Det \u00e4r ju \u00e4nd\u00e5 r\u00e4tt m\u00e5nga saker man g\u00f6r varje dag som kr\u00e4ver energi, dvs f\u00f6rbr\u00e4nner kalorier. Imorgon b\u00f6rjar jag jobba igen efter semestern ocks\u00e5, det brukar ju bli en del spring d\u00e4r&#8230; Ta en dusch 15 minuter &#8211; 35 kcal \u00c4ta frukost 30 minuter &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47],"tags":[211,218],"class_list":["post-2727","post","type-post","status-publish","format-standard","hentry","category-vardagsliv","tag-bantning","tag-kalorier"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3qko4-HZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":115,"url":"https:\/\/blogg.fumei.se\/?p=115","url_meta":{"origin":2727,"position":0},"title":"Mtadags","author":"M :)","date":"2011-01-17","format":false,"excerpt":"Idag blev det s\u00e5 d\u00e4r nyttigt igen f\u00f6r min del, precis som det har varit de senaste 16 dagarna. Dagens middag bestod av linsgryta och ugnsstekt laxkotlett. I och f\u00f6r sig skulle vi alla \u00e4ta lax, men barnen och J fick dela p\u00e5 potatisgrat\u00e4ngen som blev \u00f6ver fr\u00e5n g\u00e5rdagens middag.\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":170,"url":"https:\/\/blogg.fumei.se\/?p=170","url_meta":{"origin":2727,"position":1},"title":"Bloggtorka","author":"M :)","date":"2010-10-30","format":false,"excerpt":"N\u00e4r man inte g\u00f6r mycket mer \u00e4n jobbar och tar hand om hemmet - och dessemellan f\u00f6rs\u00f6ker vara lite social med resten av familjen - d\u00e5 har man inte mycket att skriva om. F\u00f6r hur kul \u00e4r det att l\u00e4sa varje dag att jag har lagat middag och jobbat och\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2174,"url":"https:\/\/blogg.fumei.se\/?p=2174","url_meta":{"origin":2727,"position":2},"title":"Motionera mera?","author":"M :)","date":"2012-03-14","format":false,"excerpt":"Emma skrev om en app - C25K - hon laddat hem till sin mobil som skulle hj\u00e4lpa henne komma ig\u00e5ng med att springa. Jag tyckte det l\u00e4t som n\u00e5t som vrkade kunna funka \u00e4ven f\u00f6r mig, s\u00e5 jag kollade in appen och laddade hem den jag ocks\u00e5. Sen b\u00f6rjade jag\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2674,"url":"https:\/\/blogg.fumei.se\/?p=2674","url_meta":{"origin":2727,"position":3},"title":"Recept: Lax- och spenatpaj","author":"M :)","date":"2012-08-15","format":false,"excerpt":"En paj med filodeg ist\u00e4llet f\u00f6r vanlig pajdeg. Man kan g\u00f6ra en stor eller tre sm\u00e5 pajer. Jag gjorde tre sm\u00e5 i folieformar, och fick fyra bitar\/portioner ur varje. En stor ger allts\u00e5 12 bitar\/portioner. Tilllagningstid:\u00a045 min Kalorier:\u00a0253 \/ portion Energif\u00f6rdelning (en portion): Fett: 20 gram Protein: 12 gram Kolhydrater:\u2026","rel":"","context":"I \u201dMat och \u00e4tbart\u201d","block_context":{"text":"Mat och \u00e4tbart","link":"https:\/\/blogg.fumei.se\/?cat=206"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2012\/08\/20120814_200702-300x168.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1779,"url":"https:\/\/blogg.fumei.se\/?p=1779","url_meta":{"origin":2727,"position":4},"title":"(O)v\u00e4ntat besked","author":"M :)","date":"2011-11-23","format":false,"excerpt":"Det h\u00e4r l\u00e5g och v\u00e4ntade p\u00e5 k\u00f6ksbordet n\u00e4r jag kom hem idag: F\u00f6r den som inte vet, s\u00e5 fick jag f\u00f6r n\u00e5gra \u00e5r sedan ett liknande brev, och d\u00e5 fick jag g\u00f6ra en s.k. konisering (ett ingrepp d\u00e4r man sk\u00e4r eller br\u00e4nner bort den yttersta delen av livmodertappen), och sedan\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2011\/11\/cellprovsvar-650x487.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2011\/11\/cellprovsvar-650x487.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogg.fumei.se\/wp-content\/uploads\/2011\/11\/cellprovsvar-650x487.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1226,"url":"https:\/\/blogg.fumei.se\/?p=1226","url_meta":{"origin":2727,"position":5},"title":"Happy andra advent!","author":"M :)","date":"2009-12-06","format":false,"excerpt":"Idag \u00e4r det 17 dagar kvar till julafton. Fortsatt sn\u00f6fritt, men fortsatt bl\u00f6tt. trist. Det \u00e4r nu man vill att sn\u00f6n ska b\u00f6rja falla s\u00e5 man hinner komma i julst\u00e4mning. Jul utan sn\u00f6 k\u00e4nns inte riktigt som jul, om jag f\u00e5r s\u00e4ga vad jag tycker. Har inte t\u00e4nt andra ljuset\u2026","rel":"","context":"I \u201dVardagsliv\u201d","block_context":{"text":"Vardagsliv","link":"https:\/\/blogg.fumei.se\/?cat=47"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts\/2727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2727"}],"version-history":[{"count":2,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts\/2727\/revisions"}],"predecessor-version":[{"id":2729,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=\/wp\/v2\/posts\/2727\/revisions\/2729"}],"wp:attachment":[{"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.fumei.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}